Quitting Drinking: How to Taper Off Alcohol

by | Dec 26, 2023

A sample taper schedule involves calculating the number of drinks consumed per day. After this is calculated, make a schedule where you consume your normal amount on the first day and make regular reductions each day after. While the safest way to taper is with professional help in a detox facility, this may not be an option for everyone.

  • The thought of abstaining from alcohol completely can feel daunting, and in some cases, it can even be dangerous without medical supervision.
  • If you or someone you know is experiencing symptoms consistent with DTs, call 911.
  • People at high risk of complications should enter a short-term in-patient detox program.
  • Before you start your detox, ensure you have enough alcohol on hand to last you a few days.
  • These strategies work in different ways to help you quit drinking, and one may be more appropriate for you based on your needs.
  • It also provides an overview of the alcohol withdrawal timeline process and when to discuss your drinking with your healthcare provider.

Unmasking The Impact Of Speed Drug

Alcohol can stay in your system for several hours depending on how much you drink. Once it begins to leave your body, early symptoms of withdrawal begin. When you are detoxing from alcohol at a rehab center, nurses and doctors monitor vital signs, provide adequate nourishment and treat complications if they occur. The alcohol content in specific beer, wine and liquor products differs. You can use the guidelines to get an idea of how many standard drinks you’re used to. But Dr. Streem knows that it can be hard to recognize signs of alcohol abuse in ourselves.

Alcohol Withdrawal: How to Get Through It

At Orlando Recovery Center Drug and Alcohol Rehab, we offer many alcohol addiction treatment options led by train medical professionals. Our levels of care include medical detox, inpatient rehabilitation and intensive outpatient programs (IOPs). No matter where you are in your recovery journey, our team will be there every step of the way. Adjusting the tapering schedule to the individual’s needs is also crucial.

Staying Sober and Preventing Relapse

However, it is inexpensive and may be suitable for someone whose job, relationships, and well-being are not in jeopardy. Withdrawal usually begins 6 to 8 hours after the last drink and peaks within 72 hours. If you’re struggling to wean off alcohol, it might be best to seek addiction treatment. Various treatment programs are available to help you recover from addiction.

weaning yourself off alcohol

Advice on how to tell someone about your alcohol or drug use, including what to say, what reaction to expect and the upsides of being open and honest. Your friends and family may not be the best support system, unless Sober House they’re also recovering addicts/alcoholics. They may have trouble relating to you and you could feel out-of-place talking to them about your problems. If you’re self-tapering, I assume you don’t want to go to rehab.

Do I Need to Taper?

Unlike a home environment, medical detox services have the professional support and resources necessary to treat severe withdrawal symptoms. This medical supervision allows for some patients to quit drinking cold-turkey without compromising safety. By gradually reducing alcohol intake, the body has time to adjust to the decreasing levels of alcohol. This can help alleviate or even prevent some of the common withdrawal symptoms, such as tremors, anxiety, insomnia, nausea, and headaches.

weaning yourself off alcohol

People who try tapering off alcohol won’t have the guided support of medical professionals that they would at inpatient treatment. This can make it more challenging to stick to a long-term plan. In contrast, in-patient care can be more beneficial https://thearizonadigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ and less expensive in the long-term. It’s always best to speak with a healthcare provider when changing your relationship with alcohol. Every person has unique needs, and tapering off may not be an adequate solution to reduce or stop drinking.

Additionally, creating a supportive environment and having strategies to manage triggers are crucial to a successful taper. Medication-assisted treatment (MAT) involves the use of medications to help individuals quit alcohol and manage withdrawal symptoms. These medications can help reduce cravings, alleviate withdrawal symptoms, and support long-term recovery. By seeking professional help, you gain access to a range of resources and strategies to assist you in your journey towards sobriety.

  • As mentioned above, many people will still experience some level of withdrawal, just to a lesser degree.
  • Sometimes, people think that they don’t need medical help if their symptoms are mild.
  • Alcohol is the third-leading preventable cause of mortality in the United States, with approximately 95,000 people dying from alcohol-related causes each year.
  • Unstable vital signs increase the risk of complications and can be managed with medications.

Support groups can take various forms, such as Alcoholics Anonymous (AA), SMART Recovery, or other community-based groups. These groups often follow a structured program that includes regular meetings, discussions, and support from peers who have similar experiences. Through these interactions, you can gain insights, learn from others’ journeys, and find encouragement to stay sober. We believe everyone deserves access to accurate, unbiased information about mental health and addiction. That’s why we have a comprehensive set of treatment providers and don’t charge for inclusion.

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